Reiki 101 - Introduction for Beginners
Reiki is an ancient healing modality that helps to bring a living being to a more balanced state through a non-invasive technique of deep relaxation. Science shows us that everything is made up of energy. It is the building block of all matter. The energy that composes your body is the same one that exists in every part of your home, your car, animals, plants etc. When your physical body is healthy, your vibration is high as it supports your immune system. When you are not in balance there may be symptoms of illness that result. The wonders of Reiki is that it works on all levels: the mind, body and spirit, and requires no doctrine of religious beliefs; it is simply energy. A Reiki treatment is usually done by placing the hands in a series of positions gently over or slightly above the body.
Anyone can benefit greatly from a Reiki treatment. Reiki is a gentle and warm energy that is highly intelligent on its own. It is a simple, natural and safe method of healing and can be used to complement all other medical or therapeutic techniques.
A practitioner does not have to consciously direct Reiki energies to certain dis-eased parts of the healee's body. The energy will just automatically flow to all the parts that need healing/recharging. A treatment will feel like a wonderful glowing radiance that flows through and around you.
Some benefits of Reiki include:
1) It promotes health and well-being.
2) It releases stress and tension and provides deep relaxation.
3) It relieves depression and reduces anxiety.
4) Helps with pain management and reduces recovery time after a major medical
5) It helps to give you mental clarity.
6) Reiki improves the quality of your sleep.
7) It also strengthens your self-esteem and increases your self-confidence.
Reiki is balancing at every level, it can help anyone who receives a treatment or has learned how to do it themselves. After Reiki, if you are tired - you'll feel refreshed. If you are anxious - you'll feel calm and serene. If you are distressed - you'll feel deeply comforted. Most of the times you will also discover renewed clarity and purpose within yourself.
So, why not give Reiki a try? You will be amazed on how wonderful you'll feel immediately after the treatment.
Copyright 2021, Adele Arini.
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